Weigh In record (no journal entry) for 29 August 2020
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76.9 kg
Lost so far: 4.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 50.15g | Prot: 36.81g | Carbs: 93.18g.
Breakfast: Kaffee mit Milch, Zentis Frühstücks-Konfitüre Himbeere, Crepe. Lunch: Dattel, Steinemann Spanferkelleberwurst, Lidl Bauernkruste , Ein gutes Stück Heimat Bayerische Würstel, Kartoffelpüree, Kohl. more...
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Gaining 0.4 kg a Week
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Nikoshk@'s Weight History
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