Анна.Бо's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

60.3 kg Lost so far: 7.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

1174 kcal

Fat: 44.49g | Prot: 77.79g | Carbs: 112.85g. Breakfast: Окей Банан, Ясно Солнышко Овсянка Сухая, Яйцо. Lunch: Помидоры, Печень Куриная в Сметане, Гречка Отварная. Dinner: Варенье Черничное, Творог 5%. Snacks/Other: Bodybar Протеиновый Батончик Крем-Брюле. more...

2672 kcal

Exercise: Walking (brisk) - 6.5/kph - 4 hours, Cross Training - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Анна.Бо's Journal, 29 Aug 20

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Анна.Бо's Weight History