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Анна.Бо
Journal
29 Aug 20
Анна.Бо's Journal, 29 Aug 20
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Weigh In record (no journal entry) for 29 August 2020
60.3 kg
Lost so far:
7.3 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2020:
1174 kcal
Fat: 44.49g | Prot: 77.79g | Carbs: 112.85g.
Breakfast:
Окей Банан, Ясно Солнышко Овсянка Сухая, Яйцо.
Lunch:
Помидоры, Печень Куриная в Сметане, Гречка Отварная.
Dinner:
Варенье Черничное, Творог 5%.
Snacks/Other:
Bodybar Протеиновый Батончик Крем-Брюле.
more...
2672 kcal
Exercise:
Walking (brisk) - 6.5/kph - 4 hours, Cross Training - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Анна.Бо's Weight History
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