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yunsam
Journal
21 Feb 20
yunsam's Journal, 21 Feb 20
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Weigh In record (no journal entry) for 21 February 2020
52.3 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2020:
663 kcal
Fat: 51.59g | Prot: 36.34g | Carbs: 31.09g.
Lunch:
채선당 쇠고기샤브샤브.
more...
1384 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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yunsam's Weight History
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