Weigh In record (no journal entry) for 29 August 2020
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 62.99g | Prot: 65.96g | Carbs: 83.06g.
Breakfast: Курица Вареная, Konkes Суп Сырный. Lunch: Арбуз, Огурец (с Кожурой), Курица Вареная, Konkes Суп Сырный. Dinner: Тёма Био Творог с Клубникой и Бананом. Snacks/Other: Яблоко. more...
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Gaining 0.2 kg a Week
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Valerry57's Weight History
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