mrvitf's Journal, 29 Aug 20

mrvitf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 August 2020

59.5 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

787 kcal

Fat: 31.91g | Prot: 29.91g | Carbs: 99.55g. Breakfast: Domates Sosu, Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Salatalık (Soyulmuş), Sütaş Süzme Peynir. Lunch: İncir. Dinner: Yayla Yayla Çorbası . Snacks/Other: Süt, Kelly's Fitness Club Çıtır Müsli Çikolatalı. more...

1918 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mrvitf's Weight History

View Complete History

mrvitf's Journal, 29 Aug 20

Submit a Comment

mrvitf's Weight History