Weigh In record (no journal entry) for 29 August 2020
|
75.3 kg
Lost so far: 8.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
794 kcal
|
Fat: 17.06g | Prot: 31.57g | Carbs: 127.66g.
Dinner: Kokita Sambal Rawit Bawang, Ikan Tongkol Goreng, Ayam Goreng, Maicih Basreng, Singkong Goreng, Sambal Goreng, Kokita Sambal Rawit Bawang, Ikan Tongkol, Udang Kukus atau Rebus, Tomat, Selada Daun Hijau, Nasi Putih. Snacks/Other: Singkong Rebus, Singkong Rebus, Wafer Coklat, Yakult Yakult. more...
|
|
2128 kcal
|
Exercise:
Motorbike Riding - 10 minutes, Shopping - 10 minutes, Showering - 10 minutes, Breastfeeding - 1 hour, Hanging Laundry - 10 minutes, Sleeping - 8 hours, Resting - 13 hours, Cooking - 1 hour, Cleaning - 10 minutes, Washing Dishes - 10 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|