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Hampir sampai ke tujuan...
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1074 kcal
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Fat: 18.09g | Prot: 102.06g | Carbs: 133.36g.
Pre-Breakfast: Jeruk Keprok (Jeruk Mandarin), Buah Anggur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Tea: Mangga, Buah Anggur, Myprotein Impact Whey Isolate. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Minyak Kelapa, Kecambah, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Supper: Pisang, Pir Asia. more...
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1742 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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 Comments
29 Aug 20 by member: Indahcahyani74
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29 Aug 20 by member: Indahcahyani74
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Tinggi 177 cm, deposit kalori aja rata² 1300 per hari, konsumsi protein per hari rata² 85 gram, serat rata² 30 gram, micronurtisi lainnya bebas aja. olahraga 30 menit per hari, 2:1=cardio:beban. Yang ringan² aja ga usah berat².
29 Aug 20 by member: murjani2020
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Lingkar pinggang dulu 105 cm, sekarang 85 cm...
29 Aug 20 by member: murjani2020
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29 Aug 20 by member: Rein Hard
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murjani2020's Weight History
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