Weigh In record (no journal entry) for 29 August 2020
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 65.83g | Prot: 66.87g | Carbs: 92.63g.
Breakfast: Pepes Tahu, Telur Rebus. Lunch: Alfamart Ikan Pindang, Sup Sayur Vegetarian (Disiapkan dengan Air), Roma Sari Gandum. Dinner: Sambal Goreng, Bimoli Minyak Goreng, Ayam Geprek, Ote-ote, Telur Goreng, Telur Rebus. Snacks/Other: So Nice Sosis Sapi, Prosana Proffle Mentega, Ote-ote, Padimas Bolu Lapis Coklat. more...
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Losing 0.7 kg a Week
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dindaarofah's Weight History
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