Weigh In record (no journal entry) for 29 August 2020
|
73.8 kg
Lost so far: 3.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 41.02g | Prot: 115.54g | Carbs: 167.69g.
Breakfast: Kaffee, Alnatura Chia Samen, Langnese Flotte Biene Wildblütenhonig, Gut & Günstig Haferflocken, Gut & Günstig Nusskern Mischung, SchapfenMühle Leinsamen Geschrotet, Europäische Weintraubensorte, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: Uncle Ben's Basmati-Reis, Knorr Zigeuner Sauce, REWE Putenbrustschnitzel. Dinner: Knorr Zigeuner Sauce, Uncle Ben's Basmati-Reis, REWE Putenbrustschnitzel. Snacks/Other: Ritter Sport Alpenmilch 30% Kakao, Hitschler Bunte Drachenzungen, Effect Zero. more...
|
|
2372 kcal
|
Exercise:
Desk Work - 1 hour and 15 minutes, Hanging Laundry - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Shopping - 45 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|