Weigh In record (no journal entry) for 14 October 2013
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87.5 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 October 2013:
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1416 kcal
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Fat: 23.90g | Prot: 64.80g | Carbs: 222.41g.
Breakfast: Bertolli Light Spread, Toasted Whole Wheat Bread (Commercial), Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tropicana Extra Juicy Bits. Lunch: Tesco Tinned Sliced Peaches in Juice, Total 0% Greek Yoghurt, Sliced Ham, Morrisons Wholemeal Bread, Tesco Cherry Tomatoes. Dinner: Snack a Jacks Caramel Rice Cakes, Ryvita Thins Sweet Chilli Flatbreads, Rosemary Conley's Spicy Tomato & Red Pepper Soup. Snacks/Other: Morrisons Rich Tea Fingers, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Granny Smith Apples, Tunnock's Caramel Wafer, Cadbury Highlights Hot Chocolate. more...
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2949 kcal
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Exercise:
Housework - 30 minutes, Sitting - 4 hours, Desk Work - 4 hours and 30 minutes, Standing - 1 hour and 30 minutes, wii - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 6 hours. more...
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Gaining 0.9 kg a Week
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sweetiemarie's Weight History
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