Weigh In record (no journal entry) for 29 August 2020
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69.8 kg
Lost so far: 6.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 40.63g | Prot: 46.02g | Carbs: 185.24g.
Breakfast: Tomato Sandwich. Lunch: Dal, Roti, Mixed Salad Greens. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Modak, Haldiram's Boondi Ka Laddoo, Haldiram's Navratna Mix, Tea with Milk, Walnuts, Mixed Nuts, Almonds, Parle G Biscuit. more...
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1913 kcal
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Exercise:
Badminton - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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