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減脂300公克，內臟脂肪再次回到12，但水份、肌肉、蛋白質跟骨骼肌也再各減100公克
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61.8 kg
Lost so far: 9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 109.50g | Prot: 125.47g | Carbs: 120.38g.
Breakfast: 腰果, 山莓, 杏仁, 核桃, 풀무원 올리브유 발사믹 드레싱, 生菜, 맥도날드 (McDonald's) 소시지 에그 맥머핀, 맥도날드 (McDonald's) 해쉬브라운, 普通咖啡. Lunch: 可樂（含咖啡因）, BBQ치킨 황금올리브속안심, 煮熟的日本蕎麥麵, 洋蔥, 蒜頭. more...
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1765 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gina59610's Weight History
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