Weigh In record (no journal entry) for 29 August 2020
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 64.36g | Prot: 96.93g | Carbs: 117.65g.
Lunch: Ultra Milk Ultra Milk Low Fat , Garlic Powder , Garlic, Tempeh, Chili Powder, Egg, Chicken Breast (Skin Not Eaten), Borges Extra Virgin Olive Oil, Napa Cabbage (Cooked), Bawang Bombay Bawang Bombay, Soy Sauce. Dinner: Rawon, Nasi Putih. Snacks/Other: Chiki Chiki Balls Rasa Keju, Nissin Sagu Keju (30g). more...
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Losing 3.5 kg a Week
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Ascocenda Meida F I's Weight History
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