Weigh In record (no journal entry) for 29 August 2020
|
55.1 kg
Lost so far: 9.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 46.38g | Prot: 24.79g | Carbs: 158.94g.
Breakfast: МакКофе Капучино Di Torino, Сыр, Яблоко, Гречка Отварная. Lunch: Меленъ Лечо по Домашнему, Арбуз, Зеленый Перец. Dinner: Шарлотка с Яблоками, Винегрет. Snacks/Other: МакКофе Капучино Di Torino . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|