Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Febriaf
Journal
29 Aug 20
Febriaf's Journal, 29 Aug 20
Febriaf's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 August 2020
102.9 kg
Lost so far:
0.9 kg
.
Still to go:
42.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2020:
1113 kcal
Fat: 44.72g | Prot: 115.33g | Carbs: 55.73g.
Breakfast:
SariWangi Teh Hijau Asli, Lemon Juice.
Lunch:
Alfamart Ikan Pindang.
Dinner:
Maicih Keripik Singkong, Ham Croquette.
more...
2588 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Febriaf's Weight History
View Complete History