Weigh In record (no journal entry) for 29 August 2020
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48.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 48.30g | Prot: 41.74g | Carbs: 149.91g.
Breakfast: 石榴, 椰树牌 椰汁, 金典 纯牛奶, 卡乐比 麦片, 卡士 酸奶, 黑咖啡. Lunch: slimfast 代餐奶昔. more...
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Gaining 1.3 kg a Week
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Estella1230's Weight History
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