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yes pee no poo no no
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 107.44g | Prot: 147.27g | Carbs: 329.36g.
Breakfast: 蛋餅, 茶葉蛋, 飯糰, 富士蘋果, 香蕉, 無糖豆漿, 安佳 低脂牛奶, 芝麻醬. Lunch: 香蕉, 能量飲品, 能量飲品, 香蕉, 富士蘋果. Dinner: 奥利奥 巧克力棒, 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）, 炒高麗菜, 雞腿, 炒青菜, 番茄炒蛋, 野豬肉. more...
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2284 kcal
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Exercise:
Sitting - 2 hours, Standing - 3 hours, Rock Climbing - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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aoitsukasa's Weight History
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