Weigh In record (no journal entry) for 28 August 2020
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88.4 kg
Lost so far: 23.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 42.81g | Prot: 75.07g | Carbs: 55.00g.
Lunch: Copra Chocolate em Calda, Cacau em Pó (Não Adocicado), Good4me Adoçã, Abacate, Pepino Japonês, Tomates, Couve Manteiga Crua, Ovo, Filé de Frango Grelhado. Dinner: Queijo Meia Cura, Tomates, Ovo. Snacks/Other: Good4me Adoçã, Banana Nanica, Gaspari Nutrition Intrapro, Kefir de Leite. more...
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2425 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Google Fit - 23 hours and 18 minutes. more...
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Losing 2.1 kg a Week
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deborabaldi's Weight History
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