raphaelklotz's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

73.8 kg Lost so far: 5.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

725 kcal

Fat: 23.34g | Prot: 107.83g | Carbs: 53.73g. Breakfast: Kaffee mit Milch. Lunch: Well & Active Sport Isotonic Orange. Dinner: Erbsen, Kulmer Forellenfilet Geräuchert. Snacks/Other: Kaffee mit Milch. more...

2883 kcal

Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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raphaelklotz's Journal, 28 Aug 20

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raphaelklotz's Weight History