Weigh In record (no journal entry) for 28 August 2020
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69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 61.20g | Prot: 66.40g | Carbs: 143.68g.
Breakfast: Queso Natural, Huevo Frito, Semillas de Chia, Olimpica Avena en Hojuelas, Banano, Canela. Lunch: Pepino (con Cáscara), Lechuga, Papa Cocida, Tomates Rojos, Cebollas, Ajo, Zumo de Limón, Atún en Agua (Enlatado). Dinner: PAN Arepas Artesanas, Taeq Semillas de Chia, Café Instantáneo, Huevo Frito, Queso Natural. Snacks/Other: Manzana Roja, Manitoba Nueces Mixtas, Empanadas de Jamon y Queso. more...
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1892 kcal
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Exercise:
Squats (Legs) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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karollizeth269's Weight History
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