That’s what crazy people say 😜
29 Aug 20 by member: love2educate
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"That's what crazy people say" 😂
29 Aug 20 by member: davidsprincess
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29 Aug 20 by member: Maine coon
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Nice to have a workout "partner"
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I had countered nicely. Just Google it if you want to know plenty of articles showing that my memory was correct that's all I'll say. Send a PM if you want. 😋
29 Aug 20 by member: -Diablo
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We’ve reviewed some data. It’s pretty clear that to keep muscle you gotta lift and not let cardio get in the way of your gains!
29 Aug 20 by member: love2educate
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29 Aug 20 by member: -Diablo
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Ha HA - Diablo...I used to say Cardio shmadio...weights is where its at
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And I said elliptical or a bicycle, sure. Jogging requires much more recovery. You're pounding away with 4x your body weight per leg on average. I'd say that requires type 3 and 4 as well lol. (I know those don't exist just a joke)
29 Aug 20 by member: -Diablo
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I still wanna be a runner. I just do. I think it is so awesome that people can run.😉
29 Aug 20 by member: davidsprincess
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DP-come visit us! We’ll “wog” walk/jog, and cook for you! It’ll be fun! :)
29 Aug 20 by member: newduggan
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One day! Are you far from Melissa? It'll probably be 5 years (which means I may be at my goal weight) but one day in the future- I told Diablo already- we have to make the trip. ❤️👍🏼
29 Aug 20 by member: davidsprincess
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Yay!!! We can all wog together!!!! 😁
29 Aug 20 by member: melissatwa
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Dang it I'm probably going to go for a job tomorrow now, lol, a short one! HCB, amen. Cardio just means lift weights faster right?
29 Aug 20 by member: -Diablo
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You are applying for a job out here tomorrow??? More Washingtonians!! Whoo hoo! 📣 🍰🧁🎉 Oh... Just a jog. 😬
29 Aug 20 by member: melissatwa
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Well he will be a "gimp" by the time he makes it all the way here... He will have zero muscles left!
29 Aug 20 by member: melissatwa
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Lol, Melissa, you all need dispatchers out there? Thanks auto correct, 2020 and you're still killing it with the jokes.
29 Aug 20 by member: -Diablo
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Thank God for Chris! (Not a phrase I utter often). I couldn't make the small leap from job to jog... He's looking for a job? Totally baffled. 😆😜
30 Aug 20 by member: davidsprincess
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Melissa said the correct word on her first post after mine, sleepy head. And yes Melissa, I'd definitely show up looking like Castaway Hanks. Definitely not thunder thighs Hanks from Forrest Gump. Not sure how he maintained those things after all that running. He should have been looking like a skinny distance runner.
30 Aug 20 by member: -Diablo
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If we do go, I'll have a dozen made for the trip Chris, they should still be pretty fresh when we arrive.
30 Aug 20 by member: -Diablo
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