Am-Lac's Journal, 28 Aug 20


View Diet Calendar, 28 August 2020:
1273 kcal Fat: 62.31g | Prot: 71.48g | Carbs: 242.28g.   Lunch: Couscous Mama Couscous au Legumes Vapeurs, Cashew Nuts , Date. Dinner: Wheat Coocked, Cooked Dry Chickpeas, French Beans (Mature Seeds) , Chicken Breast, Couscous Couscous. Snacks/Other: Watermelon, Kinder Chocolat, Cashew Nuts , Date, Watermelon. more...
259 kcal Exercise: Weight Training (Bodybuilding) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

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Am-Lac's Weight History


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