Weigh In record (no journal entry) for 28 August 2020
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53.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 30.42g | Prot: 24.00g | Carbs: 259.91g.
Breakfast: Finna Kerupuk Udang, Tempeh (Cooked) , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Fried Tofu (with Calcium Sulfate) , Tugu Jogja Bakpia Kukus, White Rice. Lunch: KFC Mocha Float, Monde Serena Egg Roll, Fruit, Indofood Doritos Nacho Cheese, Finna Kerupuk Udang. Dinner: Mie Sedaap Mie Goreng. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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Losing 2.8 kg a Week
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annisaaafri's Weight History
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