Weigh In record (no journal entry) for 14 October 2013
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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1534 kcal
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Fat: 65.96g | Prot: 62.58g | Carbs: 171.31g.
Breakfast: Candied Sweetpotato, Turkey Meat (Cooked, Roasted), Mashed Potato (from Fresh). Dinner: Bread Stuffing. Snacks/Other: Egg Custard Pie. more...
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Gaining 1.6 kg a Week
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