Weigh In record (no journal entry) for 28 August 2020
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89.1 kg
Lost so far: 42.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 40.05g | Prot: 95.35g | Carbs: 34.06g.
Breakfast: Yakult Yakult 40 Light, Ovo, Gomes da Costa Atum Em Pedaços Ao Natural. Lunch: Swift Pernil Tiras, Cenouras, Fugini Grão de Bico, La Violetera Azeitonas Verdes. Dinner: Peito de Frango, Tomates, Cebolas, Almeida Prado Mussarela de Búfala , Ovo de Codorna, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Linea Gelatina de Morango. more...
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Losing 6.3 kg a Week
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gigiolcosta's Weight History
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