Weigh In record (no journal entry) for 28 August 2020
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70.6 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 68.21g | Prot: 81.67g | Carbs: 163.36g.
Breakfast: Notco Not Milk , La Preferida Jamón Pierna, Mantequilla, Regimel Mermelada de Ciruela, Kingsbury El Pan Perfecto, Notco Not Milk. Lunch: Jengibre, Gourmet Coco Rallado, Notco Not Milk , Zanahoria, Pimentón, Lechuga de Hoja Verde, Dole Apio Medialuna, Super Pollo Filetitos de Pollo. Dinner: Costa Cacao 62% y Almendras, Minuto Verde Frambuesas , Coppelia Helado Light Vainilla, Costa Rolls, JB Ají Pebre, Unimarc Media Palta, Cecinas Llanquihue Churrasco de Vacuno, Kingsbury El Pan Perfecto. Snacks/Other: Unimarc Media Palta, Plátano. more...
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Losing 0.7 kg a Week
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manuriverosr's Weight History
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