Weigh In record (no journal entry) for 28 August 2020
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49.8 kg
Lost so far: 0.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 25.17g | Prot: 30.82g | Carbs: 75.27g.
Breakfast: Gado Gado. Lunch: Sambal Goreng, Nasi Putih, Kangkung, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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Losing 2.1 kg a Week
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Anisaylt28's Weight History
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