Weigh In record (no journal entry) for 28 August 2020
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105.4 kg
Lost so far: 6.3 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 28.02g | Prot: 52.73g | Carbs: 120.32g.
Breakfast: Lugen Semente de Chia, Queijo Branco, Água com Limão, Melitta Café sem Açúcar . Lunch: Contra-filé, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Suco de Laranja Natural, Tomates, Couve Manteiga Crua, Alface. Dinner: Omelete ou Ovos Mexidos com Queijo, Tomates, Suco de Laranja Natural. Snacks/Other: Marilan Biscoito Cream Cracker, Mamão Papaia, Mexerica. more...
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Losing 4.9 kg a Week
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axpedrosa's Weight History
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