Weigh In record (no journal entry) for 14 October 2013
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87.9 kg
Lost so far: 10.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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1253 kcal
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Fat: 40.82g | Prot: 110.25g | Carbs: 114.20g.
Breakfast: Atkins Advantage Morning Cinnamon Bun Bar. Lunch: McDonald's Southwest Salad Dressing, McDonald's Premium Caesar Salad with Grilled Chicken. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Lowfat Frozen Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Jell-O Fat Free Sugar Free Vanilla Pudding, Louis Kemp Imitation Crabmeat, Atkins Endulge Peanut Caramel Cluster Bar. more...
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Losing 6.4 kg a Week
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ravenette53's Weight History
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