Weigh In record (no journal entry) for 28 August 2020
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 85.46g | Prot: 51.58g | Carbs: 158.72g.
Breakfast: Starbucks Banana Nut Bread, Butter. Lunch: Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices. Dinner: Fresh Market Raspberry Pillow, Chicken Wing (Skin Eaten), Lemon Pie . more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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