Weigh In record (no journal entry) for 28 August 2020
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64.1 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 35.64g | Prot: 72.22g | Carbs: 213.84g.
Breakfast: Kaffee, Orangensaft, Alnatura Hafermilch, Milbona H-Milch 3,5% Fett. Lunch: Marmelade, Philadelphia Free To Feel Good Heidelbeere, Bagel. Dinner: Döner Kebab. Snacks/Other: Bier, Aldi Trauben Kernlos, Jacobs Cappuccino, Freixenet Rotwein Mederano Tinto. more...
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Gaining 0.4 kg a Week
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