Weigh In record (no journal entry) for 28 August 2020
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77 kg
Lost so far: 5.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 42.40g | Prot: 67.91g | Carbs: 183.78g.
Breakfast: Finna Food Sambal Terasi Uleg, Lindt Dark Chocolate 90%, Bakpao, Teh Manis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Kurma, Nasi Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Finna Food Sambal Terasi Uleg. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Mangga. more...
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Losing 2.8 kg a Week
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