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murillomedeiros
Journal
28 Aug 20
murillomedeiros's Journal, 28 Aug 20
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Weigh In record (no journal entry) for 28 August 2020
125.3 kg
Lost so far:
4.7 kg
.
Still to go:
45.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2020:
1376 kcal
Fat: 61.64g | Prot: 90.30g | Carbs: 107.69g.
Breakfast:
Salada Verde Mista, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Cozida, Akio Tapioca (Goma de Mandioca Hidratada), Walmart Queijo Mussarela, Polenghi Polenguinho Requeijão, Ovo.
more...
4250 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 7 minutes, Sleeping - 12 hours and 53 minutes, Sitting - 10 hours.
more...
Losing 9.8 kg a Week
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murillomedeiros's Weight History
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