murillomedeiros's Journal, 28 Aug 20

murillomedeiros's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 August 2020

125.3 kg Lost so far: 4.7 kg. Still to go: 45.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

1376 kcal

Fat: 61.64g | Prot: 90.30g | Carbs: 107.69g. Breakfast: Salada Verde Mista, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Cozida, Akio Tapioca (Goma de Mandioca Hidratada), Walmart Queijo Mussarela, Polenghi Polenguinho Requeijão, Ovo. more...

4250 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 7 minutes, Sleeping - 12 hours and 53 minutes, Sitting - 10 hours. more...

Losing 9.8 kg a Week

1 Supporter Support

murillomedeiros's Weight History

View Complete History