Weigh In record (no journal entry) for 28 August 2020
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70.3 kg
Lost so far: 5.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 31.92g | Prot: 33.10g | Carbs: 110.95g.
Breakfast: Tea with Milk, Tomato Sandwich. Lunch: Mixed Salad Greens, Mushroom Curry, Roti. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Parle G Biscuit, Almonds, Mixed Nuts, Walnuts, Tea with Milk. more...
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Gaining 1.8 kg a Week
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