Weigh In record (no journal entry) for 28 August 2020
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 64.79g | Prot: 70.67g | Carbs: 138.36g.
Breakfast: Honung, Gyllenhammars Havregrynsgröt (35g). Lunch: Smör, Gouda eller Edamer Ost, Fralla. Dinner: Max Caesar Grillad Kycklingsallad. Snacks/Other: Barbells Protein Bar Hazelnut & Nougat, Vattenmelon. more...
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Losing 2.3 kg a Week
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