PMcG83's Journal, 28 Aug 20


View Diet Calendar, 28 August 2020:
3309 kcal Fat: 149.15g | Prot: 153.33g | Carbs: 331.10g.   Breakfast: Semi-Skimmed Milk, Hovis Best of Both Medium, Hard-Boiled Egg . Lunch: Coca-Cola Diet Coca-Cola (500 ml), Optimum Nutrition Complete Protein Bar, Golden Wonder Salt & Vinegar Crisps, Asda Tuna & Cucumber Sandwich. Dinner: Waitrose Essential Breaded British Chicken Breast Goujons, Chicago Town Pizza Kitchen Tiger Crust Deli Pepperoni. Snacks/Other: Maltesers Maltesers, Quality Street Mint Matchmakers, Discos Salt and Vinegar Crisps, Discos Cheese N Onion, Discos Prawn Cocktail Crisps, Cornetto Classico. more...
946 kcal Exercise: Apple Health - 24 hours. more...


Comments 
Great wake up call 
28 Aug 20 by member: PMcG83

     
 

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