Weigh In record (no journal entry) for 28 August 2020
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73.1 kg
Lost so far: 10.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 51.95g | Prot: 72.56g | Carbs: 67.82g.
Breakfast: Gebakken Ei, Vitelma Light, Bruine Boterham, Koffie met Melk. Lunch: AH Gerookte Slagers Achterham , Vitelma Light, Bruine Boterham, Come a casa Lasagne Zalm. Dinner: Imperial Pilchards in Tomatensaus. more...
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Losing 0.4 kg a Week
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nintrappeniers's Weight History
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