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Paul Kendall
Journal
28 Aug 20
Paul Kendall's Journal, 28 Aug 20
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Weigh In record (no journal entry) for 28 August 2020
82.3 kg
Lost so far:
18.9 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2020:
1080 kcal
Fat: 24.37g | Prot: 117.59g | Carbs: 94.20g.
Breakfast:
Weetabix Weetabix and Milk.
Lunch:
Hula Hoops Puft Salted, The Protein Works Diet Meal Replacement.
Dinner:
Asda Hunters Chicken.
Snacks/Other:
Bananas.
more...
2002 kcal
Exercise:
Resting - 15 hours and 44 minutes, Sleeping - 8 hours and 16 minutes.
more...
Losing 0.1 kg a Week
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Paul Kendall's Weight History
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