Weigh In record (no journal entry) for 28 August 2020
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66.9 kg
Lost so far: 11.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 7.46g | Prot: 10.17g | Carbs: 89.59g.
Breakfast: Окрошка на Кефире. Dinner: Heineken Пиво Светлое. more...
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Gaining 2.8 kg a Week
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