Weigh In record (no journal entry) for 28 August 2020
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 45.86g | Prot: 65.10g | Carbs: 245.28g.
Breakfast: Виноград Европейских Сортов, Красное Яблоко, Овсяная Каша на Воде. Dinner: Говядина, Картошка Вареная, Арбуз, Плов с Курицей. Snacks/Other: Виноград, Груши. more...
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Gaining 0.3 kg a Week
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asemtolybay's Weight History
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