Weigh In record (no journal entry) for 28 August 2020
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57.9 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 9.14g | Prot: 17.23g | Carbs: 38.51g.
Breakfast: Blueberries , Pick n Pay Low Fat Long Life Milk, Weet-Bix Weet-Bix. Lunch: Boiled Egg. Snacks/Other: Good Hope Soy Milk, Tea (Brewed) . more...
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Losing 1.4 kg a Week
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