Weigh In record (no journal entry) for 28 August 2020
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103.7 kg
Lost so far: 3.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 9.27g | Prot: 90.94g | Carbs: 54.95g.
Lunch: De Zaanse Hoeve Magere Kwark, Myprotein Impact Diet Whey. Snacks/Other: Banaan. more...
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Losing 0.2 kg a Week
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