Weigh In record (no journal entry) for 28 August 2020
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3752 kcal
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Fat: 168.94g | Prot: 191.42g | Carbs: 348.02g.
Breakfast: ICA Blandfärs 50/50, Potatis (Skalad, med Salt, Kokt). Lunch: ICA Blandfärs 50/50, Potatis (med Skal, med Salt, Kokt). Dinner: Yi-Pin Alspånsrökt Tofu, Spaghetti. Snacks/Other: Livsmedelsverket Banan, ICA Mellanmjölkdryck Laktosfri, Kellogg's Corn Flakes, Flora Smörgåsmargarin, Gouda eller Edamer Ost, Wasa Havreknäcke, Star Nutrition Tasty Choco Banana. more...
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2508 kcal
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Exercise:
cykel - 47 minutes, Resting - 23 hours and 13 minutes. more...
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steady weight
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jan.lundby's Weight History
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