Weigh In record (no journal entry) for 28 August 2020
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 26.41g | Prot: 28.16g | Carbs: 111.86g.
Breakfast: Apel, Wortel Dimasak, Telur Dadar, Minyak Wijen, Semangka, Tahu Kukus, Brokoli. Dinner: Semangka, Tempe Goreng Tepung, My Roti Roti Gandum, Kin Bulgarian Style Yogurt Blueberry (Botol). more...
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1984 kcal
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Exercise:
Cardio - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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eis mafisyah's Weight History
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