Weigh In record (no journal entry) for 28 August 2020
|
98 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2340 kcal
|
Fat: 78.67g | Prot: 196.45g | Carbs: 213.76g.
Breakfast: Kokt Ägg, Lindahls Kvargyoghurt Vanilj, AXA Fiberberikade Havregryn. Lunch: Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen), Bulgur (Kokt), Zucchini, Eldorado Kycklingfilé . Dinner: Pågen Energi Proteinbröd, Avokado, Zucchini, Stekt Ägg, Kronägg Flytande Äggvita. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Njie ProPud Chocolate , Starbucks Cappuccino, Gala Äpplen, Banan. more...
|
|
3288 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andisgeo29's Weight History
|