Weigh In record (no journal entry) for 28 August 2020
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70.4 kg
Lost so far: 31.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 124.48g | Prot: 67.93g | Carbs: 10.29g.
Breakfast: Сало, UMO Микрозелень Гороха, Экомилк Масло Сливочное 82,5%, Кокосовое Масло, Jarrow Formulas Масло МСТ, Бекон, Яйцо. Lunch: Огурец (с Кожурой), Кокосовое Масло, Карась. more...
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Losing 0.5 kg a Week
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