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Ольга Шапошник
Journal
28 Aug 20
Ольга Шапошник's Journal, 28 Aug 20
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Weigh In record (no journal entry) for 28 August 2020
42.5 kg
Lost so far:
0.7 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2020:
904 kcal
Fat: 25.16g | Prot: 91.15g | Carbs: 83.26g.
Breakfast:
Сырники с Изюмом, Кофе, NL Collagen Formula.
Lunch:
Nl Energy Diet Smart Ягодный Микс .
Dinner:
Energy Pro Протеин .
Snacks/Other:
Запеканка из Кабачков с Фаршем, Арбуз, Nl Energy Diet Smart Ягодный Микс , Кофе.
more...
1091 kcal
Exercise:
Hiking - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes.
more...
Gaining 1.4 kg a Week
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Ольга Шапошник's Weight History
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