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1575 kcal
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Fat: 47.34g | Prot: 76.21g | Carbs: 202.37g.
Breakfast: Quinoa, Telur Rebus, Wortel Dimasak, Brokoli Dimasak (dari Segar), Milo Milo, Ceres Choco Topping, Roti Panggang. Lunch: Daging Kambing, Udang Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Starbucks Americano. more...
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fandhy@hr's Weight History
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