Weigh In record (no journal entry) for 28 August 2020
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93.1 kg
Lost so far: 9.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 52.63g | Prot: 87.59g | Carbs: 139.60g.
Breakfast: Sambal Goreng, Jengkol, Ikan Tongkol Goreng, Nasi Putih. Lunch: KFC Rice, KFC Dada Ayam, Relaxa Permen. Dinner: Ayam Rica-Rica, Nasi Putih. more...
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Gaining 2.8 kg a Week
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dinaamrianti's Weight History
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