Weigh In record (no journal entry) for 27 August 2020
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66 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 24.84g | Prot: 28.59g | Carbs: 76.75g.
Breakfast: Hindú Aromáticas, Huevo Duro. Lunch: Roa Arroz, Frijoles Rojos Cocidos. Dinner: Café con Leche, Noel Galletas Saltin. more...
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Losing 1.6 kg a Week
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efcastro2's Weight History
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